Garou Physique Program
Garou Physique Program
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Build a monstrous physique like Garou by following the workouts outlined in this program.
This program includes:
- 7 physique programs for different schedules and equipment
- Visual demonstrations and detailed explanations for every exercise
- Elite conditioning workouts for Garou's freak fitness and speed
-Advice on how to progress
- What to eat to build muscle and get lean
- And more
This program gives you a clear blueprint to achieving a powerful warrior physique like Garou. Simply follow the workouts, diet, and recovery advice I will teach you, and you will transform your physique in a matter of months.
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This program comes in the form of a pdf document. No refunds. If you're not willing to put in the work to get the results you want, don't buy this program.
Tell your friends about this program
ben puts a lot of dedicated hard work and effort into his programs. him being a scientist speaks to how accurate and thought out this plan was. if u have the work ethic needed, and desire the physique. its 100 percent worth a buy. I can't praise it enough.
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Frequently Asked Questions
I'm overweight, can I still do this program?
Yes. Eat in a caloric deficit and use this program to build muscle, and you will lose fat!
I don't have a gym membership, can I do this program?
Yes. There are bodyweight workouts and resistance band workouts included in the program, and you can adapt most of the gym exercises to be dumbbell-only.
Can I make changes to the program?
Yes, if you prefer certain exercises you can switch them out or change the order. The core structure of the program should remain the same.
Can I still use this program if I do some other sport?
Yes, I recommend using one of the 3-day programs so that you can build muscle with minimal time investment while focusing mostly on your sport.
Can I do cardio with this program?
Yes, I recommend using one of the 3- or 4-day programs so that you have time to include cardio sessions during the week. Decide whether you want to prioritise either cardio or muscle building, and put most of your time and energy into that with minimal investment into the other. It's impossible to maximally develop both strength and cardio at the same time, so sacrifices have to be made and you need to prioritise.