Testosterone Optimisation Guide
Testosterone Optimisation Guide
Supercharge Testosterone Naturally
Optimise your sleep, diet, exercise, and lifestyle to naturally boost your testosterone.
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What You'll Learn
✔️ The basics of testosterone and its interactions with other hormones
✔️ Optimise your sleep, diet, exercise, and lifestyle to naturally maximise testosterone.
✔️ Increase strength, muscle, energy, focus, drive, and libido.
This guide includes
📕 1 downloadable e-book
📖 Over 100 pages of dense knowledge
📱 Access on any device
♾️ Full lifetime access, including future updates
🔬 200 scientific references
Book contents:
Understanding Testosterone
- Why should you care about testosterone?
- Testosterone's functions
- The dangers of low testosterone
- How testosterone works
- Testosterone's interactions with other hormones (DHT, SHBG, albumin, estrogen, cortisol, prolactin)
- Hormone testing
Sleep and Circadian Rhythm
- How sleep affects testosterone
- Why sleep is crucial
- The neuroscience of sleep and the circadian rhythm
- Circadian disruption
- How to optimise sleep and circadian health
Diet and supplements
- The right energy balance for testosterone
- Does fasting increase testosterone?
- Macronutrient balance
- The essential vitamins and minerals
- The best and worst foods for testosterone
- Supplements (do testosterone boosters actually work?)
- Testosterone-boosting meal plan
Exercise
- Resistance training guidelines for maximum testosterone
- HIIT protocols
- Aerobic exercise
- Full weekly training schedule for testosterone
Endocrine Disrupting Chemicals
- Understand the major endocrine disruptors
- Sources of endocrine disruptors
- How they disrupt testosterone and fertility
- How to avoid them (practical steps)
Mindset and Behaviours
- The power of the mind
- Androgenic mindset
- Essential behaviours
- Status
- Sex
Balancing Hormones
- Detailed practical advice to:
- Increase androgen receptor expression and sensitivity
- Optimise SHBG to maximise free T
- Optimise albumin
- Optimise DHT
- Optimise estrogen
- Lower cortisol (manage stress)
- Lower prolactin
Master Hormone Optimisation Cheat Sheet
- Quick reference cheat sheet of the most effective practical advice for maximising testosterone and balancing hormones
Daily Testosterone Habit Checklist
- Daily checklist to ensure you never miss a crucial habit
90-Day Testosterone Challenge
- 90-day or 12-week challenge designed to give you a step-by-step structure for implementing the crucial testosterone-boosting habits into your life consistently
- Master your sleep and circadian rhythm
- Clean up your diet
- Exercise
- Eliminate endocrine disruptors
- Lifestyle upgrades
Testosterone-Boosting Habit Tracker
- Habit-tracking sheet so you can tick off each habit as you complete it and track your progress over time.
What You'll Need
- No prior health knowledge required
- Be receptive to the information
- Be willing to experiment
Description
In 2025, the default mode for men is low testosterone.
Are you experiencing any of these?
- Struggling to build muscle or lose fat
- Trouble with concentrating
- Low energy and tiredness
- Low sex drive or poor sexual performance
- Lack of motivation or drive
You're not imagining it. Low testosterone might be silently wrecking you. And in the modern world, it's getting worse every day.
That's what I was like a few years ago. When I was 19, I was skinny-fat, weak, feminine, I had gyno. I was an anxious, depressed mess. The very picture of a low testosterone man.
Millions of men are in a similar situation, some not as bad, and some far worse.
We've been betrayed by the people who are putting hormone-disrupting chemicals in our food and water, stuffing us with cheap junk food, and making us constantly stressed through the depressing news and toxic social media. Modern society is the perfect storm for low testosterone.
It's not your fault that you're in this situation, but the truth is, you're the only one who can something about it. No one else is going to save you.
And the research is pretty clear: men's testosterone levels have been dropping for decades. You can physically see it in the appearance of young men today compared to 30 years ago. The "healthy range" of testosterone has been shifting down and down over time as the average level drops. Low testosterone is genuinely an epidemic.
But I managed to get myself out of that situation. It took me years, but I figured out the best strategies - what actually works to go from low to high testosterone naturally. And I'm going to give you all of them right here in this book, so you can do it too. So you can finally reach your potential.
You could be waking up filled with calm, focused energy, crushing your workouts, overflowing with that primal drive to win and conquer. More muscle, less fat, laser focus, high libido. This is what optimal testosterone will give you. In my opinion, it's the birth-right of every man.
And it's not just a dream. My Testosterone Optimisation Guide gives you the blueprint I used to go from that insecure, underdeveloped lad to a strong, confident, driven man. Life has genuinely never been better.
Whether you're a young man who's absolutely determined to maximise his potential, or an older man who wants to get his edge back, this book will change your life, liked it changed mine.
Inside, you'll get:
- Sleep tips to increase your testosterone overnight.
- Nutrition strategies: lose fat, load up on testosterone-boosting superfoods like oysters and eggs, and have your body operating at peak performance.
- The specific lifting and cardio training methods that maximise androgens (there's more to it than just "lift weights").
- The complete handbook for avoiding testosterone-lowering endocrine disruptors like microplastics and BPA.
- Mindset shifts to think and act like a high-testosterone man.
We're not interested in theorising. We're interested in results. This guide is battle-tested. I've lived through the transformation myself, and other men following these strategies are noticing big changes within weeks. If you want more muscle, more energy, more drive and focus, those things are yours to take.
The advice in this guide will get you to 600ng/dL and beyond naturally within 6-12 months if you stick to it. And if not, I'll give you a free coaching call to personally help you fix whatever issues you're having.
Stop settling for less and grab your Testosterone Optimisation Guide now.
For just $39.99, you're not buying a book, you're buying your future high-testosterone self.
Click Add to Cart to start dominating your life
Frequently Asked Questions
Why should I care about testosterone?
Do you like feeling depressed, weak, and sluggish, having brain fog, getting fat and soft, and failing to perform in the bedroom? I didn't think so.
Testosterone is essential for ensuring that those things don't happen to you. It plays a big role in your mood and energy, it makes you mentally sharper, it stimulates muscle growth via the mTOR pathway, burns fat for energy, and obviously plays a big role in your sexual performance.
Optimizing your testosterone will make you stronger, healthier, and more motivated.
High testosterone is the state of being that is every man's natural right.
How fast will I see results?
Most guys will feel a difference within a week or two.
Energy and focus will noticeably improve within a few days as you improve your sleep and provide abundant nutrients to your body. Better recovery and libido will come in next after a few weeks, then you'll start to notice real muscle and strength improvements after 2-3 months.
Isn't your testosterone level just genetics?
Genetics play a big part, but there are so many other things that substantially influence your testosterone levels.
Diet, exercise, sleep, sun exposure, stress, social life - all of these and more will impact your androgens. You can't control your genetics, but you can control all of those things I listed. Take charge of what is in your control.
Can't I just find this info online for free?
Sure, but you will have to spend years researching the mechanisms behind testosterone production and other hormones, diet, endocrine disruptors, sleep, exercise, and psychology.
When you're ready to have it all in one place, this guide will be waiting for you.
Is it safe to boost testosterone naturally?
Yes, of course. This book contains only natural methods of increasing testosterone. You're not going to reach supraphysiological levels of testosterone - you'll be moving towards the high end of the natural range (aiming for 600-1200 ng/dL).
It's nothing like injecting steroids, which deliver unnatural results but shut down your body's testosterone production and can make you permanently infertile.
With this guide, you maximise the benefits of testosterone while protecting your health and fertility.
I know a guy who has low testosterone but he's jacked. So what's the point?
This is an exception to the rule. It's much harder to get jacked with low testosterone, since testosterone plays an important role in hypertrophy signalling in the muscle cells.
Perhaps the guy has high androgen receptor expression/sensitivity, which makes each drop of testosterone have a more potent effect. Optimising androgen receptors is also explained in this guide.
Or perhaps the guy has low T because he has used anabolic steroids in the past.
Endocrine disruptors are everywhere. Isn't it hopeless?
It's never hopeless.
You have a lot more power over these situations than you think. With the right knowledge, you can really take control of your hormones.
Can't I just take a testosterone booster supplement instead?
Most of those don't work at all. Some of them literally decrease testosterone. There are only a few 'testosterone booster' supplements that have been robustly demonstrated to work in multiple scientific studies. You'll find out what they are in the guide.
More importantly: sleep, diet, and exercise all have a much bigger impact. These are the basics to get dialled in.
I already eat well and train hard. Do I really need this?
There's more to it than that. If you're not actively optimising your androgens, you're leaving results on the table.
Not all types of training are good for your testosterone, and some even lower it, as I experienced myself a couple years ago.
And "eating well" is defined quite differently by different people. You may think you're eating "healthy", but actually be deficient in key nutrients essential for testosterone. It takes intentional effort to eat a testosterone-boosting, micronutrient-rich diet.
Will I have time to follow the advice in this guide?
Most testosterone-boosting habits are small tweaks to your daily routine. Implementing the advice in this guide won't take much extra time out of your day.
The most time-consuming parts are working out, sleeping, and preparing food (even this doesn't need a big time investment). You probably do most of those already.
Will this help if I'm over 30 (or 40)?
Absolutely. Testosterone declines with age, but that's without any kind of intervention. The strategies in this guide will have you feeling like a young man again.
There are many examples of more mature gentlemen who have drastically improved their health, performance, and quality of life from naturally optimising their hormones.
