Toji Physique Program
Toji Physique Program
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You've clicked on this page, which means you want a body like Toji. What man wouldn't want such a powerful physique?
This program will give you the framework to achieve that goal.
Included in this program:
- 10 physique programs for different schedules and equipment
- Visual demonstrations for every exercise
- How to progress
- What to eat to build muscle and get lean
- Improving sleep to speed up muscle growth
- And much more
If you struggle to stick to a program or you feel lost at the gym, this program gives you a clear plan to reach your physique goals. If you follow the workouts, diet, and recovery advice I will teach you, you'll have an aesthetic physique in no time.
If you're ready to join the 800+ other men who have transformed their physique using this program, click Add to Cart now. Let's create the next generation of strong men together.
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This program comes in the form of a pdf document. No refunds. If you're not willing to put in the work to get the results you want, don't buy this program.
Frequently Asked Questions
I'm overweight, can I still do this program?
Yes. Eat in a caloric deficit and use this program to build muscle, and you will lose fat!
I don't have a gym membership, can I do this program?
Yes. There are bodyweight workouts and resistance band workouts included in the program, and you can adapt most of the gym exercises to be dumbbell-only.
Can I make changes to the program?
Yes, if you prefer certain exercises you can switch them out or change the order. The core structure of the program should remain the same.
Can I still use this program if I do some other sport?
Yes, I recommend using one of the 3-day programs so that you can build muscle with minimal time investment while focusing mostly on your sport.
Can I do cardio with this program?
Yes, I recommend using one of the 3- or 4-day programs so that you have time to include cardio sessions during the week. Decide whether you want to prioritise either cardio or muscle building, and put most of your time and energy into that with minimal investment into the other. It's impossible to maximally develop both strength and cardio at the same time, so sacrifices have to be made and you need to prioritise.