Ultimate Nutrition Guide
Ultimate Nutrition Guide
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Nutrition is one of the pillars of health.
Many people have no clue what eating 'healthy' actually means.
They're missing key nutrients, eating low-quality foods, and sabotaging their health without realising, even though they're eating food that says it's healthy on the packet!
This leads to:
- Energy crashes and poor recovery
- Feeling bloated or sluggish after meals
- Struggling to lose fat and gain muscle
- Getting sick often
- Brain fog
In our modern world of ultra-processed food, it takes real effort to eat in a way that optimises your health and performance. You need to know exactly what to eat, why, and how to prepare it. Every meal is either fuelling your vitality and strength or draining it.
Educate yourself with this guide, and give your body the high-quality fuel it deserves.
What's inside this guide?
- Macronutrient Breakdown - Understanding protein, carbs, and fats for performance, muscle, and health.
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The Truth About Whole Foods - How modern ultra-processed food is sabotaging your health and what to eat instead.
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The Ultimate Micronutrient Blueprint - Deep dive into every vitamin and mineral, their functions, and the superior food sources for each.
- BONUS: Micronutrient cheat sheet - quick reference guide so you never miss key nutrients.
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How to Source the Highest Quality Food - Even among whole foods, there is a hierarchy of quality for each food. Learn what makes one steak 10x better than another.
- BONUS: Food quality tier lists for animal and plant products.
- Food Preparation and Cooking - Preserve nutrients, improve digestion, and make your meals taste incredible.
- Gut Health - Fix your microbiome and optimise digestion.
- Sustainable Fat Loss - Lose fat without wrecking your metabolism, hormones, or muscle mass.
- How to Gain Muscle without Getting Fat - The best way to bulk for lean muscle growth without unnecessary fat gain.
- Diet Controversies - Understanding both sides of the argument around hot topics like seed oils, raw milk, sugar, and more.
- Supplements and Superfoods - The supplements that are actually worth the money and the most powerful superfoods for health and performance.
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25 Three-Day Meal Plans for Various Goals - Whether you need to eat 2000 or all the way up to 4000 calories per day, there is a meal plan here for you.
- Even if you're animal-based, carnivore, vegetarian, or vegan!
- 200+ nutrient-dense meal ideas.
This isn't a generic diet guide full of vague advice. It’s a detailed blueprint that gives you everything you need to take control of your diet and start seeing real results.
Nutrition is a subject where everyone seems to be in some diet cult or another. That is not what this guide is about. Instead:
✅ Learn exactly what to eat for muscle growth, fat loss, and peak energy
✅ Cut through misinformation and eat in a way that works for you
✅ Fix nutrient deficiencies that are holding you back
✅ Discover the highest-quality foods and how to prepare them
Start optimising your nutrition today. Click Add to Cart now!
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Your Nutrition Journey
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1. Receive Your Guide
Available instantly for digital download.
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2. Learn the Most Effective Nutrition Strategies
The best food sources for each micronutrient, gut health, eating for fat loss and muscle gain, and much more.
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3. Unlock Your Peak Physique and Performance
No more diet confusion, no more wasted efforts. Just results.
Benefits You'll Experience:
Build Muscle and Burn Fat On Autopilot
With the right nutrition plan, you set yourself up to build muscle and burn fat without super restrictive diets or excessive cardio.
The right nutrients and energy balance stimulate the muscle-building mTOR pathway and mobilise fat for fuel, making you strong and lean.
Unstoppable Energy and Mental Sharpness
Dialling in your nutrition means more energy, better focus, and peak productivity every single day.
Allow your mitochondria to work efficiently, creating boundless energy and enhancing every energy-dependent process in your body.
Maximise Testosterone, Longevity, and Overall Health
A nutrient-deficient diet means your cells and enzymes simply don't have the raw materials needed to do their job properly. Your health and performance will suffer as a result.
With the right nutrients and fuel, your body is able to perform like a well-oiled machine. Your steroidogenic enzymes produce more testosterone, your cells repair and heal themselves. Everything just operates smoothly.
What's Included?
Macronutrients
Learn about protein, carbs, and fats and how to utilise them properly for maximum muscle growth and health.
Micronutrients Cheat Sheet
Quick-reference table of the most nutrient-dense, bioavailable food sources of every vitamin and mineral so you always hit your micro targets.
Food Quality Hierarchy
Arm yourself with the knowledge of what makes a food high or low quality, so that you can fuel your body with the best.
Food Preparation and Gut Health Guides
Learn how to prepare foods the right way to maximise digestibility and nutrient absorption.
Fortify your gut with the gut health best practices in this section. Balance your microbiome, strengthen your gut barrier, and enhance digestion.
Fat Loss Blueprint
Learn the essentials of fat loss, melt off that stubborn fat, and reveal your abs. Implement the strategies to enhance your metabolism, increase calories burned, and reduce calorie consumption without starving yourself and eating miserable low-calorie foods.
Lean Bulking Guide
If your goal is to gain weight and build muscle, copy the strategies I used to gain 20kg of muscle and go from skinny to muscular.
Diet Controversies Explained
If you're confused by the heated debates around things like seed oils, saturated fats, raw milk etc., learn both sides of the argument in this section and make your own informed opinion.
Supplements and Superfoods
Which dietary supplements are worth using? What are the most powerful nutrient- and antioxidant-rich foods for health and vitality? Find out in this section.
25 Three-Day Meal Plans (200+ meals)
Get ideas for your meals and daily eating structure with the sample meal plans provided. Many options for animal-based, carnivore, vegan, and vegetarian are available.
Frequently Asked Questions
Can't I just find all this info online for free?
Sure, but you will have to spend years researching to acquire and internalise the knowledge that I've put into this guide (I spent years myself). It's organised to help you deeply understand each topic and immediately start applying the practical advice.
If years of your life are worth less than $50, I believe you don't value your time highly enough.
Will this guide help me to lose fat?
Yes, it contains a section all about fat loss. You'll learn the physiology behind how fat loss actually occurs, and the best strategies for achieving it.
Will this guide help me to bulk up?
Yes, there is a full section on how to gain weight. Understanding the thermodynamics, eating strategies, best foods/meals etc.
Do I need to follow a specific diet (like keto, vegan etc.)?
No, I don't tell people to follow any specific diet. I think the best diet is one that's individualised to you.
Restrictive diets have their flaws, and your diet will likely evolve over time with your needs. The aim of this guide is to give you the knowledge and tools to make the perfect diet for you.
Will I need to track calories and macros?
Tracking is optional, but definitely very useful. Even if you just do it temporarily for a few weeks or months, it will give you a good idea of the calorie/macro content of various foods and meals, so that you can make reasonable estimates in the future.
For weight loss/bulking, I definitely recommend tracking diligently. It's much easier to stay on track this way, and to adjust your strategy as necessary.
I don't lift weights or workout seriously. Do I need this?
Your body is fuelled by nutrients whether you workout or not.
I'd argue it's even more important if you're relatively inactive - you need to have at least have one of the pillars of health sorted. If it's not exercise, make it nutrition.
Everyone benefits from a better diet, no exceptions. Eating well can unlock:
- Less body fat
- More energy
- Stronger joints
- Better digestion
- Optimal hormones
- Good sleep
- Strong metabolism
- Sharper focus and willpower
- Relief from anxiety and depression
- Slower aging
- More youthful skin and hair
- Better sexual health
What if I don't have the money to eat healthy?
No one eats perfectly. But chances are, you can afford to eat a little better than you are right now. Little adjustments in the right places can make a huge difference.
With this guide you'll learn the greatest bang-for-your-buck foods that deliver the most nutrients and health benefits. This means you can spend your money on the foods that will have the biggest impact on your health and performance. The good news is, there are plenty of highly nutritious foods that will not break the bank.
Isn't eating healthy boring?
No. I can eat pretty much all the same meals that I love, just made at home with high quality, nutrient-dense ingredients. Burgers, pizza, fajitas, curry, pasta, ramen etc. All made with wholesome ingredients and a bit of time investment.
After a while of eating real food, you find a lot of processed stuff totally unappealing.
