Martial Arts Strength and Conditioning Guide (Pre-Order)

This is a pre-order. You will receive the full document when the final version is released (expected release: July/August 2025).

Learn everything you need to know about strength and conditioning for martial arts like boxing, BJJ, Muay Thai, MMA, and wrestling. 

• Mobility and injury resilience
• Strength training to enhance fight performance
• Power training
• Conditioning to build an unstoppable gas tank
• Exactly how to program your S&C for martial arts
• Recovery, nutrition, and weight management
• Lots of S&C program templates to choose from
• Full explanation of every exercise mentioned