1-on-1 Fitness/Health Coaching (3 months)

Build Your Dream Physique 

You're here because you want better results than you've been getting on your own. More muscle, more strength, more vitality.

It's incredibly frustrating and overwhelming to try to sort through all of the information that's available to you online, trying to find the perfect system that works for you. I know, because I've been through it myself.

I started as a 63kg/149lbs skinny 19 year-old who could squat barely half his bodyweight. During my years of training, I've gained over 20kg/45lbs of muscle to get to where I am today. 

I made many mistakes along the way, and researched relentlessly to improve my own results:

• The routines and habits of the bodybuilding and strength sport GOATS
• Books by the greatest coaches the world has ever seen
• Countless exercise science and physiology studies
• Obscure twitter threads and long-lost bodybuilding forums from the mid 2000s

This has been my obsession for years.

You've seen my YouTube videos. You know the calibre of information I provide. My videos are just scratching the surface. 

I've applied my knowledge to help dozens of men transform themselves with 1-on-1 coaching, building brute strength and dense muscle. Sometimes even I'm shocked with how much progress they've made.

• One of my clients went from barely being able to do 5 bodyweight dips, to doing 12+ reps with 2 plates (40kg/90lbs), even while gaining bodyweight.
• Several of them have packed on impressive amounts of muscle even with a busy martial arts class schedule, and gotten stronger than 99% of fight opponents they'll ever face

If you want similar results, you're in the right place. I will help you get there.

What's included in my 1-on-1 coaching? 

• Custom training program - designed for you at the start and tweaked as needed. Precisely tailored to your goals and needs.
• Custom meal plan - perfect for your calorie and macro targets, optimised for your digestion, and meeting 100% of your micronutrient requirements. Tweaked as needed.
• Weekly check-in call (30-60 mins) - progress review, Q&A, accountability.
• Daily text support (Text/Whatsapp/Instagram) - regular accountability and guidance.
• Video form checks - I identify how to fix your technique to maximise results and reduce injury risk.
• Progress tracking - track your lifts over time and build momentum.
• Accountability and habit coaching - I help you stick to the habits you know you should be doing, build daily consistency, and eliminate self-sabotage.

I'm not holding anything back here. You have full access to all the knowledge I have to offer, and perhaps most importantly, you have me to keep you on track.

Who is this for?

My coaching is perfect for you if:

• You train but struggle with consistency or scheduling.
• You're frustrated with the results you've been getting
• You're serious about taking your results to the next level.
• You want personalised advice on diet, hormone optimisation, and lifestyle changes to maximise health and performance.
• You need a training program that's perfectly tailored to your needs and goals. Things like:
  • Adding heaps of muscle mass to your frame
  • Getting monstrously strong
  • Shredding fat
  • Developing elite cardio
  • Building fast twitch, explosive athleticism
    

Pricing:

Usually $160 per month ($480 for 3 months), but with the 3-month package, you get $50 off for a total of just $430.

What to do next:

When you're ready to start getting the results you've been wanting for years, hit Add to Cart or send me an email at ben.t.winney@gmail.com to enquire.

I look forward to making you another success story.