Testosterone Optimisation Guide
Testosterone Optimisation Guide
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Raise Your Testosterone to 600-900 ng/dL Naturally – In As Little As 6 Months.
You’re a high performer. You have high standards for yourself. So, it’s not surprising that you want to squeeze out every ounce of potential you have.
In the modern world, most men’s testosterone is crushed. Limp. Soft.
Poor sleep, sedentary lifestyles, a trashy diet, and high stress can mean you never reach your full masculine vitality.
I was in exactly this position about 5 years ago.
Anxious, weak, effeminate. I felt like I could hardly call myself a man. But I was ambitious and wanted better for myself. I knew I wasn’t meant to stay like this forever.
I researched and experimented on myself for years, gradually building my database of notes on what worked and what was BS. And I watched myself transform.
I built more muscle, grew more facial hair, my face even became more masculine.
Perhaps even more important were the mental and emotional changes I experienced. I was no longer at the mercy of the world – instead I felt it was mine to conquer.
The culmination of all my research and experimentation is the Testosterone Optimisation Guide.
What's Inside?
This guide contains everything you need to supercharge your testosterone production naturally:
- Sleep tactics that restore your testosterone production overnight
- Targeted diet strategies that flood your body with the nutrients it’s starving for
- Specific exercise protocols designed to trigger maximal surges of testosterone
- Supplements that attack hidden causes of low T, from oxidative stress to nutrient deficiencies
- Psychological rewiring to kill stress, crush weakness, and rebuild a mindset of dominance and power
The proven strategies for enhancing your testosterone production at all levels of the process, from the brain to the testes.
I love an esoteric biohack as much as anyone, but what we really want is results that we can rely on. That’s what you get with this guide.
You won’t just understand testosterone; you’ll truly master it. You’ll know exactly what switches to flip to unlock muscle growth, fat loss, sexual energy, and relentless drive at will.
While other men waste away, you’ll control the ultimate lever of male performance, and leave them behind.
You even get:
- A full testosterone-boosting meal plan
- A 90-day Testosterone Challenge to kickstart your results
- A daily High-T checklist to keep you consistent
- A Hormone Optimisation Cheat Sheet
- A Testosterone Habit Tracker for visible daily progress
The world is only going to get more hostile to male health as time goes on, so now is the time you get informed and start protecting yourself. For your own health, as well as that of your children. Your decisions will directly impact their health.
Every month you delay, you lose ground, and your testosterone gets harder to reclaim. Act now, while you still have the raw material to work with.
Real results from men who took control:
- "Nice explanation about testosterone and clear steps on how to improve it. Doing it for the past 3/4 weeks and already noticing differences." - Dilano
- "Everything you could ever know about testosterone optimisation is in here. Very in depth and well explained." – Ahmad
- “Great book and guide about testosterone. Very thorough and may require you to read several times but it is really good. Highly recommended!” – Cem Ozturk
Some people claim that you can’t raise your testosterone naturally, but they’re wrong. Your body wants to thrive, but it’s being shackled by the modern world. Remove the chains, and your masculine vitality explodes.
The truth is, you’re simply not living at your full potential unless your testosterone is optimised. The difference it makes in your life is night and day. I wish I could tell my younger self that.
The advice in this guide works. It’s simple. If you don’t increase your testosterone to 600-900 ng/dL in 6-12 months, I’ll give you a free coaching call to personally help you solve your problem. I have 100% confidence in it.
Don’t waste another year living at half-power. Reclaim your health, your strength, your energy, and your future. Every day you delay is a day you could have spent building a stronger, richer, more unstoppable life.
Click Add to Cart and start transforming your body and mind today.
The world won’t wait. And neither should you.
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What You'll Learn
✔️ The basics of testosterone and its interactions with other hormones
✔️ Optimise your sleep, diet, exercise, and lifestyle to naturally maximise testosterone.
✔️ Increase strength, muscle, energy, focus, drive, and libido.
This guide includes
📕 1 downloadable e-book
📖 Over 100 pages of dense knowledge
📱 Access on any device
♾️ Full lifetime access, including future updates
🔬 200 scientific references
Book contents:
Understanding Testosterone
- Why should you care about testosterone?
- Testosterone's functions
- The dangers of low testosterone
- How testosterone works
- Testosterone's interactions with other hormones (DHT, SHBG, albumin, estrogen, cortisol, prolactin)
- Hormone testing
Sleep and Circadian Rhythm
- How sleep affects testosterone
- Why sleep is crucial
- The neuroscience of sleep and the circadian rhythm
- Circadian disruption
- How to optimise sleep and circadian health
Diet and supplements
- The right energy balance for testosterone
- Does fasting increase testosterone?
- Macronutrient balance
- The essential vitamins and minerals
- The best and worst foods for testosterone
- Supplements (do testosterone boosters actually work?)
- Testosterone-boosting meal plan
Exercise
- Resistance training guidelines for maximum testosterone
- HIIT protocols
- Aerobic exercise
- Full weekly training schedule for testosterone
Endocrine Disrupting Chemicals
- Understand the major endocrine disruptors
- Sources of endocrine disruptors
- How they disrupt testosterone and fertility
- How to avoid them (practical steps)
Mindset and Behaviours
- The power of the mind
- Androgenic mindset
- Essential behaviours
- Status
- Sex
Balancing Hormones
- Detailed practical advice to:
- Increase androgen receptor expression and sensitivity
- Optimise SHBG to maximise free T
- Optimise albumin
- Optimise DHT
- Optimise estrogen
- Lower cortisol (manage stress)
- Lower prolactin
Master Hormone Optimisation Cheat Sheet
- Quick reference cheat sheet of the most effective practical advice for maximising testosterone and balancing hormones
Daily Testosterone Habit Checklist
- Daily checklist to ensure you never miss a crucial habit
90-Day Testosterone Challenge
- 90-day or 12-week challenge designed to give you a step-by-step structure for implementing the crucial testosterone-boosting habits into your life consistently
- Master your sleep and circadian rhythm
- Clean up your diet
- Exercise
- Eliminate endocrine disruptors
- Lifestyle upgrades
Testosterone-Boosting Habit Tracker
- Habit-tracking sheet so you can tick off each habit as you complete it and track your progress over time.
What You'll Need
- No prior health knowledge required
- Be receptive to the information
- Be willing to experiment
Frequently Asked Questions
Why should I care about testosterone?
Do you like feeling depressed, weak, and sluggish, having brain fog, getting fat and soft, and failing to perform in the bedroom? I didn't think so.
Testosterone is essential for ensuring that those things don't happen to you. It plays a big role in your mood and energy, it makes you mentally sharper, it stimulates muscle growth via the mTOR pathway, burns fat for energy, and obviously plays a big role in your sexual performance.
Optimizing your testosterone will make you stronger, healthier, and more motivated.
High testosterone is the state of being that is every man's natural right.
How fast will I see results?
Most guys will feel a difference within a week or two.
Energy and focus will noticeably improve within a few days as you improve your sleep and provide abundant nutrients to your body. Better recovery and libido will come in next after a few weeks, then you'll start to notice real muscle and strength improvements after 2-3 months.
Isn't your testosterone level just genetics?
Genetics play a big part, but there are so many other things that substantially influence your testosterone levels.
Diet, exercise, sleep, sun exposure, stress, social life - all of these and more will impact your androgens. You can't control your genetics, but you can control all of those things I listed. Take charge of what is in your control.
Can't I just find this info online for free?
Sure, but you will have to spend years researching the mechanisms behind testosterone production and other hormones, diet, endocrine disruptors, sleep, exercise, and psychology.
When you're ready to have it all in one place, this guide will be waiting for you.
Is it safe to boost testosterone naturally?
Yes, of course. This book contains only natural methods of increasing testosterone. You're not going to reach supraphysiological levels of testosterone - you'll be moving towards the high end of the natural range (aiming for 600-1200 ng/dL).
It's nothing like injecting steroids, which deliver unnatural results but shut down your body's testosterone production and can make you permanently infertile.
With this guide, you maximise the benefits of testosterone while protecting your health and fertility.
I know a guy who has low testosterone but he's jacked. So what's the point?
This is an exception to the rule. It's much harder to get jacked with low testosterone, since testosterone plays an important role in hypertrophy signalling in the muscle cells.
Perhaps the guy has high androgen receptor expression/sensitivity, which makes each drop of testosterone have a more potent effect. Optimising androgen receptors is also explained in this guide.
Or perhaps the guy has low T because he has used anabolic steroids in the past.
Endocrine disruptors are everywhere. Isn't it hopeless?
It's never hopeless.
You have a lot more power over these situations than you think. With the right knowledge, you can really take control of your hormones.
Can't I just take a testosterone booster supplement instead?
Most of those don't work at all. Some of them literally decrease testosterone. There are only a few 'testosterone booster' supplements that have been robustly demonstrated to work in multiple scientific studies. You'll find out what they are in the guide.
More importantly: sleep, diet, and exercise all have a much bigger impact. These are the basics to get dialled in.
I already eat well and train hard. Do I really need this?
There's more to it than that. If you're not actively optimising your androgens, you're leaving results on the table.
Not all types of training are good for your testosterone, and some even lower it, as I experienced myself a couple years ago.
And "eating well" is defined quite differently by different people. You may think you're eating "healthy", but actually be deficient in key nutrients essential for testosterone. It takes intentional effort to eat a testosterone-boosting, micronutrient-rich diet.
Will I have time to follow the advice in this guide?
Most testosterone-boosting habits are small tweaks to your daily routine. Implementing the advice in this guide won't take much extra time out of your day.
The most time-consuming parts are working out, sleeping, and preparing food (even this doesn't need a big time investment). You probably do most of those already.
Will this help if I'm over 30 (or 40)?
Absolutely. Testosterone declines with age, but that's without any kind of intervention. The strategies in this guide will have you feeling like a young man again.
There are many examples of more mature gentlemen who have drastically improved their health, performance, and quality of life from naturally optimising their hormones.