Toji Physique Program
Toji Physique Program
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You've clicked on this page, which means you want a physique like Toji. Who wouldn't want such a powerful frame?
This program will give you the framework to achieve that goal.
Included in this product:
- 18 workout programs for you to choose from based on your equipment and schedule:
- Gym programs for 3/4/5 days per week
- Dumbbell programs for 3/4/5 days per week
- Bodyweight programs for 3/4 days per week
- Resistance band programs for 3 days per week
- Choose from the manga or anime versions of these programs based on your physique goal
- Explanations of the best hypertrophy exercises including visual demonstrations
- Advice on how to progress, nutrition, and recovery
- and much more
If you struggle to stick to a program or you feel lost at the gym, this program gives you a clear plan to reach your physique goals. Follow the the workouts, diet, and recovery advice in this guide, and with time and consistency you will develop an aesthetic physique.
If you're ready to join the 800+ other men who have transformed their physique using this program, click Add to Cart now.
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This program comes in the form of a pdf document. No refunds. If you're not willing to put in the work to get the results you want, don't buy this program.
Tell your friends about this program
100000/10
I would like to see a dumbbell only versión of this. If i get one i Will change it to 5 starts
Toji Physique Program
Ever since doing this program 2 weeks ago, it changed how I look at life and how much I enjoy.
I like how he gives multiple ways to workout with or without the equipment for it. The one downside that I am try to figure out is finding a way to do inverted rows.
Frequently Asked Questions
I'm overweight, can I still do this program?
Yes. Eat in a caloric deficit and use this program to build muscle, and you will lose fat!
I don't have a gym membership, can I do this program?
Yes. There are bodyweight workouts and resistance band workouts included in the program, and you can adapt most of the gym exercises to be dumbbell-only.
Can I make changes to the program?
Yes, if you prefer certain exercises you can switch them out or change the order. The core structure of the program should remain the same.
Can I still use this program if I do some other sport?
Yes, I recommend using one of the 3-day programs so that you can build muscle with minimal time investment while focusing mostly on your sport.
Can I do cardio with this program?
Yes, I recommend using one of the 3- or 4-day programs so that you have time to include cardio sessions during the week. Decide whether you want to prioritise either cardio or muscle building, and put most of your time and energy into that with minimal investment into the other. It's impossible to maximally develop both strength and cardio at the same time, so sacrifices have to be made and you need to prioritise.