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Upper-Lower Hypertrophy Program

Upper-Lower Hypertrophy Program

$9.99 USD
$9.99 USD
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Looking for a straightforward, highly effective muscle-building program? This 4-day Upper-Lower Split is designed for any beginner or intermediate lifter who wants to:

  • Train each major muscle group twice per week.
  • Achieve a balanced, aesthetic physique.
  • Build strength and muscle through proven hypertrophy principles.

No gimmicks or TikTok trends. Just effective strategies that have been tested for decades and supported by the science.

Whether you’re a beginner in the gym or someone looking for a consistent program to stick to, this is your go-to guide.

What You’ll Get:

  • A Clear, Repeatable Routine: A program you can follow week after week, adapting as you grow stronger.
  • Efficient Workouts: Train in the gym four days a week, with targeted exercises for maximum muscle growth and recovery.
  • Proven Principles: Based on the latest exercise science and time-tested principles—targeted volume, intensity, progression, and fatigue management.

Why Choose This Program?

This isn’t another trendy or overcomplicated plan. My 4-Day Upper-Lower Hypertrophy Program is:

  1. Effective: Every exercise, rep, and set is designed to maximize muscle-building.
  2. Balanced: Focused on proportional development across all major muscle groups.
  3. Sustainable: No end date—repeat the program indefinitely and keep progressing for months or years.

What’s Inside the Program:

  • Detailed Weekly Plan: Clear instructions for each workout (Upper & Lower body).
  • Progression Guidelines: Learn the right way to increase weights and reps as you get stronger.
  • Customizable Options: Alternative exercises to suit your preferences or equipment.
  • Expert Training Guidance: Strategies for balancing volume, intensity, and recovery to ensure consistent muscle growth.

Is This Program for You?

If you:

  • Want a simple, proven way to build muscle...
  • Can dedicate 1 hour, 4 days a week to consistent training...
  • Value balanced aesthetics and massive strength...

...then yes, this program is for you.

Ready to Build Your Dream Physique?

Click "Add to Cart" to purchase my 4-Day Upper-Lower Hypertrophy Program and start making real progress today.

You'll see a download button to access your program immediately, or you can download it via your email.

  • Instant Access
  • Science-Backed Programming
  • Built For Consistent Growth
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Frequently Asked Questions

Absolutely. This program uses strategies that will work for beginners and intermediates alike.

Advanced lifters will likely benefit from using a more personalised and periodised program.

This program is designed for people with full access to a gym, but the muscles and movement patterns can be trained effectively even without the specified equipment. Use alternative exercises that target the same muscles.

Yes. Eat in a caloric deficit and use this program to build muscle, and you will lose fat!

You can use the minimum amount of volume and rest time to cut down your training time to 45-60 minutes per session, or even less.

The more time you can dedicate to training, the better. But the dose of training needed to stimulate hypertrophy is much lower than many people believe.

Yes, I recommend using the lower end of the volume range to make sure you're not overtraining.

Yes, I recommend at least 1 day of HIIT and 1 day of low intensity endurance training (45+ minutes) per week, on separate days to your lifting sessions.

Yes, if you prefer certain exercises you can switch them out or change the order. The core structure of the program should remain the same.