Custom Training Program

Are you stuck in your training?

Haven't hit a new PR in a while?

This was me for a long time.

I was using cookie-cutter programs that didn't account for my training experience, injury history, or limb proportions. The exercises weren't ideal for my build and didn't address the unique weaknesses I had. 

Not to mention some programs demanded that I be in the gym 4-5 days per week for 1.5-2 hours each time. As much as I love the gym, I also have a life to live.

I had months where I wasn't making any progress. Backing off and pushing forward just to hit a ceiling in my performance at the same level each time. Beyond frustrating. It was embarrassing. I felt I should have been much stronger and bigger than I was. I was training hard, eating like a monster, but the programming was letting me down.

A personalised program solves all of that.

Cruising. Hitting PRs predictably. Making steady, reliable progress. 

Using exercises that are appropriate for your build so you don't get weird muscle pains and injuries.

Addressing your specific muscle or strength deficiencies so that there are no weak links in the chain and your results skyrocket.

Progressing at the appropriate pace so that you stop running into plateaus and overreaching.

If you want to take your performance and physique to levels you didn't know you were capable of, you need a training plan tailored perfectly to you.

Cookie-cutter programs are great, but only a custom training program allows you to be perfectly aligned towards your physique and performance goals. 

Whatever your goals are, we can structure your training to achieve those results as quickly and effectively as possible.

With a custom training program from me, you'll get:

✅ Maximally effective workouts designed to make muscle and strength gains come quickly and reliably.

✅ A balanced weekly training structure that stimulates the muscle without causing excessive fatigue that would slow down your progress.

✅ A sustainable long-term progressive overload scheme that adapts to your experience level and recovery (auto-regulation), so you don't keep running into plateaus every couple of months.

✅ Exercises that are perfect for your body's proportions and build muscle and strength without unnecessary discomfort or setbacks from injuries.

✅ Workouts that fit neatly into your schedule so you don't have to spend hours in the gym every week if you don't want to.

✅ A personalised video of me talking through each aspect of the program and explaining all the logic behind it, so that there's zero confusion and you can get straight to work.

✅ Priority access to me for any questions and concerns you have about the program.

If you're ready to start getting the results you've been working so hard for, click Add to Cart Now.

After purchase, I'll send you an email within 24 hours to exchange contact details (WhatsApp, Instagram, or email) so we can discuss your needs in detail. We'll go over:

• Your current situation and your goals (short-term and long-term).
• What your training looks like right now and what training you've done in the past.
• Your schedule and how much time you can dedicate to the gym.
• What kind of split you want to use (I will give you my input on what I think will be most effective for you).
• The equipment you have available, and whether that will change over time with travelling etc. We can work with any equipment.
• Any injuries, mobility issues, or medical conditions you need to work around.
• Lifestyle considerations like sleep, stress, and how active your job is.

Once I've collected as much information as I need, I'll get straight to work on designing your perfect program, and you'll have it within 3-5 days in the form of a PDF. I'll also send you a custom Google Sheets/Excel document that allows you to track your lifts in each workout, and see your progress over time.

If you're ready to break through your plateaus and train with precision, click Add to Cart now and let's build the best program you've ever followed.