The Ultimate Hormone Optimisation Bundle

Do you like feeling depressed, weak, and sluggish, having brain fog, getting fat and soft, and failing to perform in the bedroom? I didn't think so.

Testosterone is essential for ensuring that those things don't happen to you. It plays a big role in your mood and energy, it makes you mentally sharper, it stimulates muscle growth via the mTOR pathway, burns fat for energy, and obviously plays a big role in your sexual performance.

Optimizing your testosterone will make you stronger, healthier, and more motivated.

High testosterone is the state of being that is every man's natural right.

Most guys will feel a difference within a week or two.

Energy and focus will noticeably improve within a few days as you improve your sleep and provide abundant nutrients to your body. Better recovery and libido will come in next after a few weeks, then you'll start to notice real muscle and strength improvements after 2-3 months.

Genetics play a big part, but there are so many other things that substantially influence your testosterone levels.

Diet, exercise, sleep, sun exposure, stress, social life - all of these and more will impact your androgens. You can't control your genetics, but you can control all of those things I listed. Take charge of what is in your control.

Sure, but you will have to spend years researching the mechanisms behind testosterone production and other hormones, diet, endocrine disruptors, sleep, exercise, and psychology.

When you're ready to have it all in one place, this guide will be waiting for you.

Yes, of course. This book contains only natural methods of increasing testosterone. You're not going to reach supraphysiological levels of testosterone - you'll be moving towards the high end of the natural range (aiming for 600-1200 ng/dL).

It's nothing like injecting steroids, which deliver unnatural results but shut down your body's testosterone production and can make you permanently infertile.

With this guide, you maximise the benefits of testosterone while protecting your health and fertility.

This is an exception to the rule. It's much harder to get jacked with low testosterone, since testosterone plays an important role in hypertrophy signalling in the muscle cells.

Perhaps the guy has high androgen receptor expression/sensitivity, which makes each drop of testosterone have a more potent effect. Optimising androgen receptors is also explained in this guide.

Or perhaps the guy has low T because he has used anabolic steroids in the past.

It's never hopeless.

You have a lot more power over these situations than you think. With the right knowledge, you can really take control of your hormones.

Most of those don't work at all. Some of them literally decrease testosterone. There are only a few 'testosterone booster' supplements that have been robustly demonstrated to work in multiple scientific studies. You'll find out what they are in the guide.

More importantly: sleep, diet, and exercise all have a much bigger impact. These are the basics to get dialled in.

There's more to it than that. If you're not actively optimising your androgens, you're leaving results on the table.

Not all types of training are good for your testosterone, and some even lower it, as I experienced myself a couple years ago.

And "eating well" is defined quite differently by different people. You may think you're eating "healthy", but actually be deficient in key nutrients essential for testosterone. It takes intentional effort to eat a testosterone-boosting, micronutrient-rich diet.

Most testosterone-boosting habits are small tweaks to your daily routine. Implementing the advice in this guide won't take much extra time out of your day.

The most time-consuming parts are working out, sleeping, and preparing food (even this doesn't need a big time investment). You probably do most of those already.

Absolutely. Testosterone declines with age, but that's without any kind of intervention. The strategies in this guide will have you feeling like a young man again.

There are many examples of more mature gentlemen who have drastically improved their health, performance, and quality of life from naturally optimising their hormones.