The Ascension Program (5-Day Upper-Lower-Push-Pull-Legs)

Take your Physique to the next level with the ascension program.

If you're looking at a 5-day per week training program, you're already serious about building an impressive physique.

Someone who wasn't serious would be scared off by that level of time commitment.

But that's not you.

You've got a taste of the results of effective hypertrophy training, and you love it. 

Time to ascend to your highest potential with the Ascension program.

Hypertrophy training is simple, but not easy.

I've worked with hundreds of guys over the years to help them build muscle, strength, and confidence.

And I see a lot of confusion about effective hypertrophy training, thanks to social media.

Lots of guys think they need complicated periodisation schemes, or obscure stretch-focused exercises they've seen on TikTok.

They think that 50 sets per muscle per week is optimal. Or at the other end of the spectrum, that anything over 1 set per muscle per session is overtraining.

Don't overcomplicate it.

We know how to build muscle because people have been doing it systematically for well over a century now.

We have decades of lifting culture and experience to draw from, and more and more science every day to add to that body of evidence.

That's what this program is. Everything you need to maximise your hypertrophy training in 5 days per week.

Here's what you'll get inside the ascension program:

✅ 5-Day Upper-Lower-Push-Pull-Legs split. Balanced training that hits every muscle twice per week for optimal growth.

✅ Science-backed exercise selection. The best exercises for hypertrophy. Time-tested, validated by science and biomechanics.

✅ Double progression method. No need for periodisation. Double progression ensure you are always chipping away at the weights, thoroughly stimulating the muscle and adding reps and weight where possible.

✅ RPE-based training. No complicated percentages or pressure to hit certain weights. The weights scale based on your recovery and readiness that day.

✅ Full warmup protocols. Turn your brain off and follow the warmup to get yourself maximally prepared and switched on for the workout ahead.

✅ Detailed exercise explanations. For every single exercise included in the program, you get a detailed written tutorial walking you through how to perform it properly and even the rationale behind the inclusion of the exercise, its biomechanics etc.

✅ Recovery and fatigue management plan. Muscle growth happens when you're recovering, not while you're in the gym. Get your recovery on point so that the stimulus you provide in your workouts can be translated into added muscle tissue.

✅ Fix weak points. No one likes to have chicken legs or a spider physique with big torso but small limbs. Learn how to address the weak points on your physique.

✅ Common mistakes to avoid. Stop sabotaging your own progress with poor technique, overtraining, under-eating etc. Plug the leaks in your training and lifestyle and watch yourself magically start to make solid progress again.

✅ Complete FAQs. Every practical question answered. You’ll never feel lost in the gym again.

Results that Compound Week after Week

This isn’t just another program like you might see on social media.

It’s a long-term muscle-building system that grows with you, whether you’re a beginner, intermediate, or even advanced lifter.

Expect to:

• Grow thicker, fuller muscle across your chest, back, shoulders, arms, and legs
• Increase your strength steadily every week
• Add size where you need it and symmetry where it matters
• Train with total clarity and purpose every time you enter the gym
• Build the kind of physique that earns admiration from men and attention from women

You don’t need fancy equipment. You don’t need to concern yourself with periodisation or strange exercises. You just need to show up 5 days a week, put in brutal effort, and watch yourself Ascend.

Don't Waste Another Year on Bad Programs

I've wasted years of my life doing ineffective programs. Hitting a ceiling and crashing back down. 

What I got from all of that wasted time and frustration was experience, and knowledge.

I know that you need to stick with a program for a long time to get proper results from it.

I know you have to adjust variables one at a time and observe how you respond.

I know you have to train bloody hard, and eat and recover just as hard.

You don't need to waste all that time like I did. Learn from my mistakes and follow the principles that we know build muscle - from experience and science.

Lock in and dedicate yourself to building the physique you know you're capable of.

Click Add to Cart to grab The Ascension Program now and get instant access.