Genuinely the best $50 I've ever spent. The guide is unbelievably detailed. Not only is it detailed, Ben has framed it in a way that's easy to digest and comprehend. Genuinely one of the best resources on nutrition I have ever seen. Ben has outdone himself with this guide. The value is immense and I would expect information of this caliber to be worth at least $200 (It would be justifiable if he even priced it at $500).

Ben, this is an amazing guide that I will be constantly coming back to!

Just what I needed. In my opinion it’s really easy to eat right amount of macros but then there is micros, oh boy. This is just so good for people like me who knows something about eating right, but not to a micro level. And then there is a lot of different meal plans, it takes diedication but I think it’s worth it in the long run.

Excellent guide. Everything you could ever know about testosterone optimization is in here. Very in depth and well explained.

Great book and guide about testosterone. Very thorough and may require you to read several times but it is really good. Highly recommended!

I have bought this and can safely say there is everything you need to know about plastics and microplastics. It gives much information about how to reduce microplastic intake.

100000/10

Excellent!

ben puts a lot of dedicated hard work and effort into his programs. him being a scientist speaks to how accurate and thought out this plan was. if u have the work ethic needed, and desire the physique. its 100 percent worth a buy. I can't praise it enough.

In-depth and concise. Now I am working towards optimizing my testosterone for the summer! Thanks Ben!

All the things I knew but could not get it combined. Nice explaination about testosterone and clear steps on how to improve it. Doing it for the past 3/4 weeks and already noticing differences .